I decided to go on the core plan on ww.. in it you eat whole foods like fresh fruit and vegetables, whole wheat pasta, lean meats etc.. You don't count points but you restrict yourself to the core foods and eat only until you are satisfied so you learn to listen to your body and know when you're full...
I'm really enjoying it and since I gained a little, .2 of a pound last week I decided that the points system is not really what I want to do. I'm excited about it because I think that I may have reached to 10 pound mark and to treat myself if I did do it I'm going to invest in a haircut. And plan to buy myself something at each 10 pound mark..
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