I've decided to do a 2 week cleansing. I'm not going the pop a pill route but decided to do it by eliminating certain foods from my diet. In doing so I should rid my body of certain foods that are known to cause the body to overwork to process them.
For these two weeks there will be no meats, no sugar, no wheat and no dairy. I know, what does that leave?.. Well, not a lot, but I can hack it for the next two weeks and then I'm back on the weight watchers again. I had gained back almost half of what I took off (at least it wasn't all back on : / ).. but I was feeling just worn out and tired all the time. So I was back up to 182 from the 170 or so that I was at before the dreaded "hip incident!!". But considering it's been almost a year with no exercise and eating to find comfort when I was suffereing it wasn't too bad.
So as far as what I can eat, I got some vanilla soya milk to replace the dairy, some soya faux hamburger and lots and lots of different types of beans to replace the meat, some corn flour bread and some rice pasta to replace the wheat. On top of that I am eating lots of fruit and vegetables plus rice and potatoes so lots and lots of fiber!!!! I thought that I'd be full of gas and bloated because of all the fiber and beans but so far so good. And I've lost 3 pounds so far and it's been only three days. I can live with this for two weeks and I must admit the chili I made yesterday with kidney beans and black beans was to die for... mmmm.. and it sticks to the ribs.
I wouln't want to become a vegetarian or something but I must admit since I've been without those foods my mind is a lot clearer and I do have more energy. Will keep you posted on how I do.
No comments:
Post a Comment