I started Weigh Watchers on May 07/2007. My starting weight was 193.4 pounds and since I'm only 5 ft 2 inches tall the most I should weigh is 137 according to the WW chart. So I had 56.4 pounds to lose. I started on the point system and now I'm on the core plan.
week 1 193.4
week 2 193.4 - 189 = 4.4 pounds lost
week 3 189 - 186.6 = 2.4 pounds lost
week 4 missed this meeting
week 5 186.6 -186.8 = .2 pounds gained
week 6 186.8 - 183.6 = 3.2 pounds lost
week 7 183.6 - 181.6 = 2 pounds lost
week 8 181.6 - 182.4 = .8 pounds gained
week 9 182.4 - 181.8 = .6 pounds lost
week 10 181.8 - 179.8 = 2 pounds lost
* yeah I broke the 180 mark!!!*
so as of today I've lost a total of 13.6 pounds which is an average of 1.4 pounds a week.
I've done so well that I've been able to discontinue one of my diabetic medications (with my doctor's blessings of course) and my goal is to discontinue my other.
My way of thnking is that this is going to be a new way of living.. not just a diet and this is a new way of thinking for me.
I'm determined to reward myself for each 5 pounds with a smaill reward and a larger one for each 10 pounds.
When I lost my first 10 pounds I got a haircut.
I'll use this medium to keep myself honest.
1 comment:
you go girl!!! i've lost 23 since jan... and feel great!!! good going!!! keep up the good work and i'll make you a dress!! ala clare danes!!! lol!!! GREAT JOB on the diet!!!! i didn't do anything but walk to lose mine and i'm up to 3 miles a day now... keep it up!!!
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