Day 3 and counting... lol...

I got through today without breaking my diet.. made for sure I had enough food on hand that I could eat.. but unfortunately my back is killing me so no walk today.. I'm not sure what the problem is, but when you're out of shape like I am you can easily pull a muscle and I believe that is what I did yesterday by walking for too long.. I really should have eased into it but being the all or nothing person I am I decided to walk for an hour... now my body is protesting and I wasn't able to go for my walk today at all (but since it's after 1 am I guess that would be yesterday).. I went to bed right after supper to rest and didn't get up until around 11 pm so I'm awake, sore and thinking I really should get back to bed...